|Energy: There's no better snack than a banana,
containing three natural sugars - sucrose, fructose and
glucose for a sustained and substantial boost of energy.
Anaemia: High in iron, bananas can stimulate the production
of hemoglobin in the blood and so helps in cases of
Blood Pressure: High in potassium yet low in salt,
making it the perfect food to help reduce the risk of
blood pressure and stroke.
Brian Power: High potassium levels in banana helps
keep you alert.
High in fiber: bananas can help restore or maintain
normal bowel action.
Feeling Happier: Bananas contain tryptophan, a type
of protein that the body converts into serotonin known
to make you relax, improve your mood and generally make
you feel happier.
Hung Over: One of the quickest ways of curing a hangover
is to make a banana milkshake!